Each workout became a crowd favorite, because they featured new step-up variations to increase your belly-fat-zapping power and lean muscle definition. This minute routine will have you reaching for your sweatband, because this much cardio will get the sweat dripping! It might just end up being the highlight of your day. I get questions all the time about whether this workout is still available. Fat Burning Breakthrough Step Workout — This outstanding step workout utilizes interval training to maximize fat burning.
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However, this is not your typical exercise step workout. Instead of working on the step for an hour or more, we put our own spin on it don't we always? Part of the reason why it's more intense than the average normal hour long class is that I wanted to use this workout to really target the butt and thighs. I lifted my step up to three risers on each side, and actually would have used more if I had them on hand, even though that would have resulted in an even-more-purple face and more huffing and puffing sorry by the end of the video.
Step aerobics has gone through a lot of changes since its inception in What was once simply stepping up and down on an elevated platform has morphed into full-on choreographed dance routines or programs that mix basic stepping with high-intensity calisthenics, such as burpees and push-ups.
Whether you're an instructor looking for a few creative ways to amp up your step aerobics routine or a participant hoping for an inexpensive workout, the internet provides a number of resources that offer free step aerobics routines. The video website Youtube offers hundreds of free step aerobics workout, many of which are led by well-known fitness professionals, including Keli Roberts and Cathe Friedrich.
Browse through a search of "step aerobics" and you'll find vintage videos from the s — if you prefer an old-fashioned approach — or more modern hip-hop and HIIT high-intensity interval training workouts. Within Youtube, you can also find channels specifically dedicated to fitness.
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